Dodge Safe #8: Elbow Pain
Elbow Pain There are a few reasons why your elbow may be hurting after a night of dodgeball. Throwing sports, like dodgeball, cause a common elbow injury call medial epicondylalgia. …
S16 Pub Night
It’s Sweet Sixteen for VDL…and VDL’s Pub Night! The anticipation is over! VDL is proud to launch its legendary Pub Night…in the dark! Come celebrate our “Sweet Sixteen” season with …
Schrödinger’s Catch #4 – How To Get Noticed
Edition
You folks submitted some awesome responses to my column last week, and yours truly couldn’t be happier! Here’s the next installment you’ve been waiting for, and keep those questions coming! …
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S16 Halloween Week
Come celebrate Halloween with the VDL community! Halloween Week will be happening across all gyms from Monday, October 28th to Thursday, October 31st. Join us for a little trick-or-treat as we hand out delicious …
Fireball Tournament
Join VDL in our first ever exciting Fireball Tournament! What is Fireball, you ask? It’s just like a regular game of dodgeball, but with a scorching twist: we add one …
Schrödinger’s Catch #3
You folks submitted some awesome responses to my column last week, and yours truly couldn’t be happier! Here’s the next installment you’ve been waiting for, and keep those questions coming! …
Dodge Safe #7: Rotator Cuff Injuries
Dodgeball is predominantly a throwing sport. Naturally and unfortunately, shoulder injuries tend to occur. Rotator cuff injuries are one of the most common shoulder injuries caused by throwing. Them Rotator …
Schrödinger’s Catch #2
You folks submitted some awesome responses to my column last week, and yours truly couldn’t be happier! Here’s the next installment you’ve been waiting for, and keep those questions coming! …