S15 Pub Night
The Very Beer-est of Friends! It’s that time of the season again! Grab all your teammates and fellow dodgeballers and come together for VDL’s one and only Legendary Pub Night! …
VDL T-Shirt Design Contest
UPDATE #4: After final checks and due diligence with our legal counsel, there is a clear infringement regarding the winning design despite efforts to resolve the situation. VDL wants to …
S15 Extravaganza
VDL’s Seasonal Extravaganza – Balls of fun for everyone! Come one, come all! Come on down for some fun and dodgeball! What: VDL’s Extravaganza When: 1:30PM-4:30PM, April 20th, 2013 Where: …
Dodge Safe #3: Finger Sprains and Strains
Can’t quite put my finger on it – Finger Sprains and Strains “I jammed my finger trying to catch a ball” or “The ball hit my hand and bent my …
Dodgeball Lesson #2: White Water Rafting is Dangerous
Dodgeball Lesson #2: White Water Rafting is Dangerous Sometimes, dodgeball teaches you about life. Sometimes, life teaches you about dodgeball. Allow me to share. My first time white water rafting …
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Dodge Safe #2: Stretching: Why, What, When,
Where, How
Why stretch? Flexibility plays an important role in throwing sports such as dodgeball – the throwing motion requires a complex interaction between strength and flexibility of the shoulder muscles (Bigliani et …
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Where, How”
Dodgeball Life Lesson #1: Always Pay Attention
Hello. Many years ago, purely on coincidence, I overheard a few people talking about playing in a dodgeball league. I was amazed such a thing existed and even more amazed …
S15 Skills Clinic
Does your arm hurt after a night of throwing? Did you miss that catch that was just within your reach? Or perhaps you and your team want to improve upon …
Dodge Safe #1: Dodgeball and Sore Muscles
Carolyn Tam is a registered physiotherapist currently working in the Lower Mainland. She completed her Master of Physical Therapy degree at the University of British Columbia after graduating from UBC …
S15 Photo Week
It’s time to bring your Blue Steel look out of retirement, shine your teeth and your dodgeball runners, and of course, just look your best! Why, you ask? It’s Photo …