Vote for your favourite VDL t-shirt design!
UPDATE: Voting is now closed. Thank you to everyone who submitted designs for our VDL T-Shirt Design Contest. It’s now time to vote! Public voting will run until Saturday, April 13th, …
S15 Pub Night
The Very Beer-est of Friends! It’s that time of the season again! Grab all your teammates and fellow dodgeballers and come together for VDL’s one and only Legendary Pub Night! …
VDL T-Shirt Design Contest
UPDATE #4: After final checks and due diligence with our legal counsel, there is a clear infringement regarding the winning design despite efforts to resolve the situation. VDL wants to …
S15 Extravaganza
VDL’s Seasonal Extravaganza – Balls of fun for everyone! Come one, come all! Come on down for some fun and dodgeball! What: VDL’s Extravaganza When: 1:30PM-4:30PM, April 20th, 2013 Where: …
Dodge Safe #3: Finger Sprains and Strains
Can’t quite put my finger on it – Finger Sprains and Strains “I jammed my finger trying to catch a ball” or “The ball hit my hand and bent my …
Dodgeball Lesson #2: White Water Rafting is Dangerous
Dodgeball Lesson #2: White Water Rafting is Dangerous Sometimes, dodgeball teaches you about life. Sometimes, life teaches you about dodgeball. Allow me to share. My first time white water rafting …
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Dodge Safe #2: Stretching: Why, What, When,
Where, How
Why stretch? Flexibility plays an important role in throwing sports such as dodgeball – the throwing motion requires a complex interaction between strength and flexibility of the shoulder muscles (Bigliani et …
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Where, How”
Dodgeball Life Lesson #1: Always Pay Attention
Hello. Many years ago, purely on coincidence, I overheard a few people talking about playing in a dodgeball league. I was amazed such a thing existed and even more amazed …
S15 Skills Clinic
Does your arm hurt after a night of throwing? Did you miss that catch that was just within your reach? Or perhaps you and your team want to improve upon …
Dodge Safe #1: Dodgeball and Sore Muscles
Carolyn Tam is a registered physiotherapist currently working in the Lower Mainland. She completed her Master of Physical Therapy degree at the University of British Columbia after graduating from UBC …