Dodge Safe #3: Finger Sprains and Strains
Can’t quite put my finger on it – Finger Sprains and Strains “I jammed my finger trying to catch a ball” or “The ball hit my hand and bent my …
Dodge Safe #2: Stretching: Why, What, When,
Where, How
Why stretch? Flexibility plays an important role in throwing sports such as dodgeball – the throwing motion requires a complex interaction between strength and flexibility of the shoulder muscles (Bigliani et …
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Dodge Safe #1: Dodgeball and Sore Muscles
Carolyn Tam is a registered physiotherapist currently working in the Lower Mainland. She completed her Master of Physical Therapy degree at the University of British Columbia after graduating from UBC …