Ballin’ on the Beach Tournament
LET’S GO TO THE BEACH! Wait, what? No, you’re right, maybe it is a tad cold out there. Good thing the Vancouver Dodgeball League has booked an indoor beach for …
Kings and Queens Tournament: Fundraise for Canadian Cancer Society
See how you stack up against your own gender once and for all! If you were throwing your stagette or bachelor party, who would you call up? Well, now’s your …
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VDL S17 Photo Contest: Playoff Pose!
Playoffs are just around the corner! That means it’s time to put on your best game face and prepare for VDL’s ultimate test of skill. So, get into the spirit …
Dodge Safe #13: Neck Stretches
Have you ever been hit in the head by a dodgeball unexpectedly? While reffing? While sitting on a bench? Or walking off the court? Perhaps while talking to a friend …
Dodge Safe #12: The “Core” to a Stronger Throw
One of the keys to possessing a fast and powerful throw is to have rotator cuff strength; the other key is to have adequate core strength. Everyone’s probably heard of …
VDL S17 Photo Contest
Attention all Instagrammers, photogs and shutterbugs! This season, the Vancouver Dodgeball League is putting on a photo contest to give all you players a chance to win some sweet, sweet …
Dodge Safe #11: Can’t quite put my finger on it –
Part 2
Warning: Graphic images ahead In a previous post, the topic of finger sprains was discussed. As it is quite a common injury, many VDL players tape their fingers for protection …
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Ballin’ on the Beach Tournament
LET’S GO TO THE BEACH! Wait, what? No, you’re right, maybe it is a tad cold out there. Good thing the Vancouver Dodgeball League has booked an indoor beach for …
Dodge Safe #10: Protect Your Knees!
The gamesmanship of dodgeball has evolved over the past several seasons. In both upper and lower tiers, players are looking to make the big catch rather than throwing or dodging. …
Dodge Safe #9: You Are What You Eat
Disclaimer: I am NOT a nutritionist. I have only taken a few sports nutrition classes in my Bachelor and Master programs. The purpose of this post is to provide some …